Food ideas
Quick meals I actually eat
Straightforward meals with simple ingredients. These are the defaults I rely on week in, week out — no novelty recipes, no unrealistic prep.
See quick mealsResources
This page pulls together the core resources I personally use or recommend — nothing theoretical, nothing overcomplicated.
It’s all built around one idea: removing friction so planning, cooking and decision-making are easier in real life.
What I use
Tools & kitchen gear
The actual gear I use day-to-day: pans, containers, scales, air fryer, and other basics that make cooking and prep easier.
View my gear
Planning
MOAP Balance Planner
A simple planning system based on Balance Units. This is how I organise meals and days without tracking everything or overthinking it.
Try the planner